MBSR Class begins: March 20, 2019, Wednesdays 6-8pm

MBSR Class begins: March 20, 2019, Wednesdays 6-8pm

02/26/2019 10:44 AM

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Message # 7188315
Theresa OHalloran

Mindfulness-Based Stress Reduction (MBSR) is an 8-week stress reduction class (with retreat) designed to help students

understand personal patterns of stress reactivity and learn mindfulness practices to change the ways we respond to the

stress in our lives.

Theresa O’Halloran offers these classes in several locations around the city. This Fall:

Wednesdays, 6-8PM Attachment & Trauma Center, 638 N 109th Plaza, Omaha. Retreat: April 27, 830-230pm

$395 for the 8-week class, book, recordings and retreat.

Additional Offering:

Sunday Morning Sit: Sundays 830-915, Yoga Now 6105 Maple St. Mindfulness talk, Yoga & Meditation practice. NO FEE-

Donation to Center.

Details can be found at MBSROmaha.org

or contact Theresa 402.322.2928 theresa@mbsromaha.org.

Thank for considering sharing with your clients!

Last modified: 02/26/2019 10:48 AM | Theresa OHalloran